Decrease calories to loose weight

what are carolies? it is a unit that measure energy.carolies are usually used to measurethe energy content food and beverages.Therefore if you want to loose weight you have to eat fewer calories than your body burns everyday Follow these simple steps to burn calories and lose weight If you eat fewer calories and burn more calories through physical activity you lose weight.Generally if you cut 500 to 1000 calories a day from your typical diet you will loose about 1 pound which is equivalent to 0.5kg a week.does that sound simple? absolutely. Eat more protein.when it comes to losing weight protein is the king of nutriets.Therefore high intake of proteins help one to burn more calories and lose weight. Avoid sugarly soft drinks and fruit juices.They add more calories in your body therefore increasing your weight very quickly. Drink more water lastly reduce your refined food intake Following these few ways will help you lose weight fast.