Join the conversation

I know this is unbelievable for many of us but it has been an issue that I have thought about for a couple of months ago.I am yet to get a clear answer on who I should vote for. 2022 is the year that we are going to have a general election in our country Kenya.This is according to our constitution.For you to participate in electing leaders you must be a registered voter. Personally I am a registered voter at kimororo wempa ward of maragwa constituency murang'a county and therefore it will be wise for me to participate in electing leaders who will serve for the next five years.so far I have participated in electing leaders for 2 times.This will be my third time. Making decision on who to elect has been an issue that I have been thinking about since campaigns started. In the higher positions we have two horses as some of you would say.That is Raila Odinga and William Ruto.Of course I must elect one but the question is who? If I try to weigh the popularity of these two gentlemen it is equal.This is my opinion though. When it comes to track record it is almost balancing.it is therefore becoming too difficult for me to make a good decision.I am for the opinion if there would be a third horse I would go for it be it a he or she,but who?perhaps, he or she is on the way... Let me take you to my county murang'a currently our Governor is called mwangi Wa Iria who is exiting this position for another man or woman.I have heard some rumors that there are various gentlemen who wants to vie for this position.These are Irungu kangata,nyakera Jamleck.is doctor Mwangi there?i don't know.Have I heard any woman who want to vie?i am not sure and if there is any kindly inform me. Among these people who do you think fits this position. I heard that the governor is the county's CEO.He/she must be competent in terms of managing huge amounts of money.He must be a great leader who offers leadership rather than being known as a great mathematician,historian,politician etc Who do you think deserve this position maybe time will tell. What about the member of parliament position?who do you think deserves this position?why? Have you heard any man or woman who wants to vie for the position of MCA. Personally I don't have any idea.If there is any kindly inform me. Please try to convince me why I should vote besides being a democratic right.What else? Who should I vote for? Join the conversation by leaving your comment below

WHY DO MEN GET SAD AFTER SEX

This is caused by a condition called post-coital dysphoria.It happens in some men after orgasm.But majority of men tend to report

positive feelings and emotions upon reaching orgasm .The key thing to keep in mind is that just because you have reached orgasm doesn't mean the sexual act has to be over. This condition can sometimes make a man cry.Have you ever experienced this condition? In most cases post-coital dysphoria symptoms occur after consensual sex as well as general sexual activity and mustarbation.

It is not clearly known the cause of PCD as there hasn't been enough research conducted yet.Although some theories suggest that your harmonies could be related to hormones that are involved in love and attachment. The other theory suggest that people who harbor a lot of unconscious guilt about sex.This is more likely in people who have grown up in harshy critical or conservative contexts where sex has been framed as bad or dirty. Being not ready physically or emotionally could also cause PDC. Negative communication after sex can also be a trigger.If you feel embarrassed or ashamed about how you look.This could trigger symptoms of PCD,sadness or depression.

Stress or other psychological distress such as anxiety disorders or depression could also lead to this. Solution. Reach out to a health care provider.

5 powerful home remedies for treating acne

What is acne? Acne is once of the most common condition in the world that affect an estimated 85% of young adults.Acne starts when the pores in your skin get clogged with oil and dead skin cells Each pore of your skin is connected to a sebaceous gland which produce an oily substance called sebun extra sebun can plug pores causing the growth of a bacteria known as p acne.your white blood cells attack p acne leading to skin inflammation and acne comes. Common symptoms include - Whiteheads - Blackheads - Pimples Factors believed to contribute to acne are genetics,diet,stress,hormone changes and infections. THESE ARE 5 HOME REMEDIES FOR ACNE 1.moisturizing with aloe vera Aloevera contains natural occurring salicylic acid and sulfur that helps to heal skin and improve acne. How to prepare: -Scrape the gel from the aloe vera plant out with a spoon. -apply the gel directly to clean skin as a moisturizer. -Repeat 1-2 times per day or as directed . No side effects. 2.Fish oil supplement This contain omega-3 fatty acids to fortify a regular diet and decrease inflammation related to acne.It is fit for everybody. You can get omega-3 fatty acids by eating sardines,salmon,walnuts and ground flax seeds. 3.Apply green tea to your skin Green tea contains plant based compounds and antioxidants that help treat acne when consumed or applied to the skin. Preparation: - steep green tea in boiling water for 3-4 minutes. - allow the tea to cool. - using a cotton ball apply the tea to your skin or pour it into a spray bottle and spritz it on. - allow it to dry then rinse it off with water and pat your skin dry. 4.Spot treat with tea tree oil. This has gentle antiinflammatory and antimicrobial properties that can heal acne.Always dilute it before applying it on your skin.It is very potent. Preparation: - mix 1 part of tea tree oil a parts water - dip a cotton swab and apply to the affected area. - apply moisturizer if required. - repeat this 1-2 times in a day. 5.Make honey and cinnamon mask Honey and cinnamon exert antibacterial properties when combined to help fight acne causing bacteria Preparation: - mix 2 tablespoonful of honey and 1 tablespoonful of Cinnamon to form a paste. - After cleansing apply the mask to your face and leave it for10-15 minutes - Rinse your face completely and pat it dry.

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5 quick ways of making money online

Try the following tactics that works 100%

1.paid surveys

Depending on your location you can make up to twenty dollars per survey.your location matters as some survey sites may be available or unavailable.

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With sites like fiverr you can sell any skill you have and take home at least 5 bucks.it all depend on your effort.

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With sites like picoworker you can do small tasks and make a few dollars.

4.you can as well consider these if you want to make huge money

-Starting a blog

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-Consider selling products on on amazon,eBay,etsy and crayslist.